About Mel dos Remedios


Mel dos Remedios is regarded as one of Australia’s most engaging and down to earth speakers.

She has spent the last 20 years helping people achieve their lifestyle and business goals. Mel has worked in senior management and leadership roles within the fitness industry and continues to be an in-demand speaker, trainer and coach on corporate health. Mel has qualifications as a lifestyle coach and is an accredited NLP practitioner and has been a professional fitness competitor. Photo Melony dos Remedios 2018

Mel’s specialty

Ask Mel what she specialises in and she’ll say empowering change. Mel knows that her audiences are more likely to change their behaviour if they are educated, entertained and empowered.

Mel is gifted in making complex topics easy to understand and she provides you with real tools for immediate use. She will help you to have a stronger mindset and help you to understand how you can make small shifts in your behaviour that will lead to large shifts in your life.

Her ability to connect to her audience and engage them provides a dynamic and interactive learning experience.

Over the past 20 years, Mel has worked with a broad range of companies. She speaks regularly at conferences both within the fitness and corporate industries.

Mel will leave you with a clear plan of action that will assist you to become a better version of yourself.

Whether it is assistance with your presentation skills, leadership skills or understanding how to make better physical, emotional and mental health choices, the best decision you can make is chose to work closely with Melony dos Remedios.


“I got a lot out of yesterday’s program. Far more than I expected to. I even had breakfast this morning. I found the session to be very enlightening and I now feel confident that I can be in control of that balance. I also plan to share my learning’s with my staff and inspire them the way you inspired me.” - Natalie Wallace, General Manager, Markitforce

“I would highly recommend the NRG Solutions Corporate Health program. I found it to be very interactive, sensible and realistic. I will now put it to use with my family, friends and work colleagues.” -  Fahrena Mitchelson, National Manager Australia and New Zealand, Vero

“My job as a clinical trials manager required me to make presentations at large international scientific conferences.  I was representing a large Australian university as a leader in the field in our research area.  However, there was no expertise in presentation skills or how to get our research across to the audience effectively.  I wanted to make a difference and make my research stand out because its implications were important.  It needed to be a little different from other scientific papers so as not to get lost in the mix.  I didn't want it to be another 'death by PowerPoint' presentation.

After using the Presentation skills and techniques that Melony taught me, my paper was so well received, it was the talk of the conference.  I have since won 4 awards based on the presentations skills taught to me: 1 as best new investigator, 2 for best presentation and 1 for a partial scholarship towards my Master’s degree. Melony’s coaching has enabled me to secure funding for research and for completion of qualifications.

The coaching has saved me so much time, as I can now use the template for all presentations without having to reinvent the wheel every time. New researchers also now come to me for assistance with their presentations. It has saved our university a lot of time and money.”Dr Kate Levett, University of Western Sydney, Campbelltown Campus